If you want to achieve good physical health, you need to ensure that every part of your body is in perfect condition. Bones make up a massive part of your body, and they perform several functions, including; providing shape and support for your body. Besides that, bones are also a storage site for minerals essential for the body’s normal functioning. They also help produce blood cells and protect organs present in the human body.
There are various ways that you can use to stimulate bone growth, enabling you to enjoy the benefits of strong and healthy bones, such as;
Eating Plenty Of Vegetables
Vegetables stimulate the growth of bones since they contain Vitamin C that produces bone-forming cells. Notably, Vitamin C also has antioxidant effects, which will help protect your bone cells from damage.
Vegetables also increase bone density and prevent you from getting osteoporosis, a condition resulting from low bone density. Therefore, it will help to take a lot of green and yellow vegetables for your bones to grow and become healthier.
You can engage in different exercises that will help grow your bones. An example is weight-bearing exercises that help promote the formation of new bones.
Notably, weight-bearing exercises are practical for older people with type 1 diabetes, increasing the bones formed during their peak years. It is also effective in preventing bone loss, a common condition associated with ageing.
Consume Adequate Protein
A considerable percentage of bones contain proteins. Low protein intake results in low calcium absorption, which slows down the process of bone formation. Hence it is essential to increase your protein consumption to promote bone growth.
However, you should not consume too much protein since it may leach the calcium present in your bones. You need to consult your doctor to help you know the amount of calcium intake favourable for you.
There are a variety of supplements that you can take that are useful to your bones; for example, CBD gummies may help strengthen tissues that support your bones’ growth. There are different kinds of gummies you can purchase from online or physical stores, depending on your preferences, that are pretty effective.
Besides, you can also take collagen supplements since it consists of essential elements like proline and glycine, which aid in the growth of tissues that promote healthy bones. You can take the supplements if you have a bone injury since it will fasten up the recovery process and aid in the bone growth process.
Furthermore, collagen is also beneficial to people who have arthritis. For effective results, you need to take the collagen supplement daily, and you can incorporate it into your meal plans.
Eat Foods Rich In Calcium Daily
Calcium is a vital mineral in the body that promotes bone health. Your body constantly breaks down old bones and replaces them with new ones; therefore, you need to consume calcium daily to ensure that your bone structure remains intact.
It would help to distribute your calcium intake throughout the day by ensuring each meal contains foods rich in calcium since it will be much easier to increase the calcium present in your body.
Avoid Highly Low-calorie Diets
Your body requires calories for metabolism to occur. If you consume diets with low calories, you slow down the metabolic process and create rebound hunger that results in muscle mass loss which is harmful to your bone health. It also slows down bone growth and weakens your bones.
It will help if you consume diets that contain adequate calories, ensuring that your bone health remains in check. You should consume about 2000 calories daily.
Consuming Foods Rich in Magnesium and Zinc
Besides calcium, plenty of other minerals help in your bones’ growth. For example, Magnesium and Zinc also play a crucial role in converting Vitamin D into Calcium to enable absorption into the bones. Zinc also helps in the formation of bone-building cells.
Notably, in foods, Magnesium is present in small amounts; hence you can opt to get supplements such as magnesium glycinate, which are quite beneficial. There are also Zinc supplements that help promote bone growth in young children.
Avoid Excessive Drinking
When taken in moderation, alcohol does not affect your bone growth; however, if you drink heavily, there are some adverse effects, including poor calcium absorption. It also slows down the bone growth process. Besides, it may also cause bone fractures, which may negatively impact. Therefore, it will be best to limit the amount of alcohol you consume.
Having weak bones will limit you from performing specific tasks involving your muscles. Therefore, it will be best if you work on ways to promote the growth of your bones. You can take up the healthy practices listed above.
Notably, you can also research other exercises that will promote bone formation. You can consult your doctor to help you develop a diet plan that will be good for your bones. If your bones have a severe issue, you can look for the proper medications or procedures to fix it.