Proper gym clothing is essential for comfort, performance, and confidence when working out. So, whether you lift weights, practice yoga, or run in those flowy athletic shorts, wearing the best gym clothing can make or break your workout. However, you may need help selecting the best ones because social media can deceive your senses. So, we’ll tell you how to choose the best gym clothing for women in 2023.
8 Factors to Consider When Picking Gym Clothes
1. Consider the Fabric
The first thing that you need to consider is the fabric. The best fabrics for gym clothing are moisture-wicking, breathable, and stretchy. These fabrics will keep you cool and dry during your exercise session and allow for a full range of motion. Some of the finest fabrics include nylon, polyester, spandex, and bamboo. However, avoid cotton, as it tends to absorb moisture and can become heavy and uncomfortable during a sweaty workout.
2. Choose the Right Fit
Next is to pick the right fit of clothing. Choose something that is either not too tight because it will impede your movements and make it difficult to breathe. Moreover, attire that is too loose can get in the way and become a distraction. So you need a fit that is comfortable and will allow you to move easily.
3. Find Clothing that Flatters Your Body Type
Just like with everyday clothing, finding gym clothing that compliments your body type can make you feel more confident and motivated during your exercise. We say no to body shamers this 2023 so if you are curvy, look for clothing that accentuates your waist and hips or if you are quite athletic, try clothing that highlights your toned arms and legs. Whatever your body type, make sure to find comfort before style.
4. Invest in Quality
Another thing is that this clothing is not just for a show, but it gives better benefits for your overall workout experience this 2023. Therefore, getting high-quality gym clothing with durable materials that can withstand frequent washing and tough workouts is an ideal decision. If you are unsure, buy only those from shops that specialize in this kind of clothing.
5. Consider Your Workout Type
Different types of workouts require different types of clothing. For example, if you are doing high-intensity interval training (HIIT), you’ll want clothing that is lightweight and breathable, with plenty of stretch for movement. While doing yoga, you will want clothing that is soft, stretchy and allows for easy movement. Consider the type of workout you’ll be doing and choose clothing that is appropriate for the activity.
6. Choose the Right Shoes
In addition to gym clothes, the right shoes are also vital for a successful workout. Look for shoes that are specifically designed for the type of workout you’ll be doing. Consider the arch of your foot and any other specific needs you have, such as extra ankle support or cushioning.
7. Experiment with Color and Style
You can be fashionable yet fit at the same time so do not worry to experiment with colors and style when it comes to picking your gym clothes. However, bright colors can show sweat easily so if you want to avoid this incident darker hues are the best choice.
8. Consider the Weather
Finally, consider the weather when picking out gym clothing. In the summer, you’ll want to choose clothing that is lightweight and breathable to keep you cool. In the winter, you’ll want clothing that is warm and insulated to keep you comfortable during cold workouts.
The Bottom Line
These eight essential tips for picking your gym clothing this 2023 are valuable if you get serious about getting fit and healthy. This clothing will help you pay more attention to your routine and will aid you in a comfortable session.